There’s a song that’s been proven
to reduce anxiety by 65%. It’s called
Weightless by Macaroni Union, and it
was specifically designed to slow your
heart rate, reduce blood pressure, and
lower cortisol levels. It’s so effective
that it’s dangerous to drive while
listening to it because it
can make you drowsy. SourceSource 2Source 3
Sound therapists and Manchester band Marconi Union compiled the song. Scientists played it to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay.
Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronise with the rhythm: a process known as ‘entrainment’. Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm.
Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.”
The study – commissioned by bubble bath and shower gel firm Radox Spa – found the song was even more relaxing than a massage, walk or cup of tea. So relaxing is the tune, apparently, that people are being Rex advised against listening to it while driving.
The top 10 most relaxing tunes were: 1. Marconi Union – Weightless 2. Airstream – Electra 3. DJ Shah – Mellomaniac (Chill Out Mix) 4. Enya – Watermark 5. Coldplay – Strawberry Swing 6. Barcelona – Please Don’t Go 7. All Saints – Pure Shores 8. AdelevSomeone Like You 9. Mozart – Canzonetta Sull’aria 10. Cafe Del Mar – We Can Fly
One of the comments suggests pairing it with Rainymood.
I have never seen an advertising campaign more evil, more insidious than the one for the army currently airing in the UK
“This is belonging”
We’re introduced to a group of earnest young men. they’re white, they’re black. they drink tea. they play practical jokes. they quote popular TV shows. they talk about sports. they face their fears. it’s loving and domestic and all too easy to overlook the guns and camo and helicopters blaring overhead.
make no mistake, these adverts are aimed at the young and disenfranchised. poor people, people of colour, people who have been bullied and abused by society and made to feel like they don’t belong anywhere. Join the army, they’re told, and you can have the love and acceptance you crave but have always been denied. Elsewhere, you might get called racial slurs. you might get called a pansy or a fairy, but not here. You belong with us.
For example: Islamophobia is rampant in the UK. here we have an advert of a Muslim soldier praying while his squadron, armed to the teeth, sits in silence. the message is clear – while the rest of society may despise you, here, you will be respected. this is belonging.
here’s one called ‘expressing my emotions’, featuring a white man in his 40s – practically the posterchild for the UK’s current mental health crisis.
you don’t have to worry about bottling up your feelings in the army. after all, this is belonging.
here’s another one called ‘can I be gay in the army?’. we’re told: “I was really worried about whether I’d be accepted, but within days, I was more than confident in being who I was.” Clearly homophobia is a thing of the past in the army. don’t worry. this is belonging.
and it works. while the response to these adverts from an unfortunately vocal number of people is basically “fuck you, we’re racist and proud of it!” there are young people being taken in by this. I have met gay children, trans children who are determined to join the army because, after being rejected by their parents and peers, they’re now being told “here you will be accepted. here you will be loved.”
fuck that. don’t be groomed; don’t let the vulnerable and desperate people in your life be groomed. we need to fight the root causes of these problems in our society and stamp them out so that wielding a gun and cowering in some blown-out building in a country you helped destroy is no longer seen as some sort of salvation. fight racism. fight homophobia and transphobia. fight the stigmatisation of mental illness. fight the system that prioritises the rich and leaves the rest of us to rot.
don’t be taken in by something that offers easy answers, chews you up and spits you out, destroyed, guilty, with PTSD and nowhere to go. where do you belong when you can’t fight any more? where do you belong when you can no longer be used?
Let me show you some fucked up ads for the german Bundeswehr /Army (they even had been on the gamescon this year, fuckers)
“Who gives you to have faith in yourself?”
– no comment –
“More Open World is not possible”
“From November on you play outside”
…
“A dislike button is not helping against digital terrorism”
“We don´t look for Gods in White, we look for Heroes in Green”
I have only had a pudding cup today. My mother has had a can of beef stew and oatmeal bars and crackers. I’m starving. Please help?
Paypal – https://www.paypal.me/penaltywaltz
I got a free cookie from Starbucks but I’m still super hungry. Just a few dollars and I can get something at Wendy’s, or even here at Starbucks if they haven’t tossed today’s sandwiches yet.
Still offering gifsets as gifts for donating. Check out my work under the ‘my gifs’ tag!
hey friendly psa/reminder that with the seasons changing right now, a lot of people with mood disorders (and even people without them) can get all messed up and wonky from that so try to go a little easy on yourself if you find yourself spiraling or getting emotional a lot lately okay? youre doin your best. love u
Hey y’all, I’m back again and with some pretty bad news. All my constant migraines and illnesses have been due to my wisdom teeth, and I’ve got a constant infection in my mouth because of how severely impacted one of the lower ones are. I’ve lost a lot of weight in the past few months because I can’t really open the left side of my mouth or chew very well anymore. On top of all of that, I’m out of work on leave because I got electrocuted on the job Monday night and my entire right arm is pretty useless for the next couple weeks.
I’m still waiting for the cost adjustments from the insurance companies and payment plan from the dentist place, but for now, I’ve put up the goal of what would cover the entire procedure and give me a little extra buffer room to help with some bills.
I hate having to ask for help, especially as we move into the holiday season, but I don’t have any other choice. Even signal boosting would be deeply appreciated.